Oakbrook Therapy
‘Every small step you take toward healing is a powerful act of self-love and courage’
Supporting your journey toward calm, clarity, and connection.
We understand that reaching out for counselling can feel like a big step, and we aim to make that step a little easier by offering a warm, welcoming, and non-judgemental space where you can simply be yourself.
Our approach is integrative, which means we draw on different therapeutic models to tailor our work to your individual needs. Together, we’ll explore what’s happening for you right now — whether it’s anxiety, low mood, stress, loss, or just feeling a bit stuck — and find ways to bring more balance, understanding, and self-compassion into your life.
At the heart of our work is the belief that change happens through connection, understanding, and being truly heard. We’ll walk alongside you as you make sense of your thoughts and emotions, helping you discover new perspectives and possibilities for growth
Hi, I am Carly (She/Her) and I am a qualified integrative counsellor with a foundation in person-centred therapy.
I am passionate about supporting people on their journey toward improved mental health and emotional wellbeing. I believe that everyone’s experience is unique, and I draw on a range of therapeutic approaches to meet your individual needs.
I offer a warm, compassionate, and non-judgemental space where you can feel safe to explore whatever feels important to you right now. Together, we can make sense of your thoughts and emotions, build self-awareness, and find new ways to cope and grow.
My aim is to help you feel heard, understood, and empowered to create positive change in your life — at a pace that feels right for you.